Paul Whitman OSTEOPATH is an Allied Health Professional and Essential Service
OSTEOPATH Allied Health Services in Cremorne
Dr J.Paul Whitman (OSTEOPATH)
Important Updates regarding COVID-19
Mosman Wholistic Health Consultants - Paul Whitman - Osteopath
Osteopathy Australia is a member of Allied Health Professions Australia www.ahpa.com.au/osteopathy (as are physiotherapists and chiropractors). Allied Health Professions including Osteopathy are classified by the Australian Government as an Essential Service and open for business to treat healthy patients during the Coronavirus outbreak.
Paul Whitman is a registered Osteopath and member of Osteopathy Australia 0411 955 954
COVID - 19 UPDATE - We are a COVID safe clinic
To try and ensure the safety of our staff, practitioners and patients we have implemented a COVID safety plan which includes mandatory mask wearing and contactless temperature checks and a brief COVID declaration form which are all conditions of entry. Hand sanitizer is provided for your use.
About Us
Managing Pain and Caring For Your Bodies Health & Wellbeing
Managing Pain and Caring For Your Bodies Health & Wellbeing
Managing Pain and Caring For Your Bodies Health & Wellbeing
We understand that you are not living your best life possible unless your mind and body are completely healthy. That's why we take a holistic approach to preventing and managing pain and dysfunction caused by sports injuries, disease, lifestyle, stress, work, accidents and degeneration due to the inevitable aging process.
Paul has 33 years
We understand that you are not living your best life possible unless your mind and body are completely healthy. That's why we take a holistic approach to preventing and managing pain and dysfunction caused by sports injuries, disease, lifestyle, stress, work, accidents and degeneration due to the inevitable aging process.
Paul has 33 years experience having Graduated from the British School of Osteopathy with Honours. He practices manual osteopathy after assessment and uses diagnosis techniques from comprehensive case histories, observations, palpations to treat holistically with soft tissue massage, joint articulation and manipulation , coupled with low level Laser Therapy and Shockwave Therapy (ESWT) if indicated and an exercise program
Holistic Healing and Pain Management
Managing Pain and Caring For Your Bodies Health & Wellbeing
Managing Pain and Caring For Your Bodies Health & Wellbeing
Our goal is to provide alternative medical care that will compliment or underpin conventional medicine, slow or help manage the onset of acute pain and limited function caused by chronic pain and damage as a result of injury, surgery, genetics or disease by using the fundamental Osteopath Healing Principal "Structure Governs Function".
Our goal is to provide alternative medical care that will compliment or underpin conventional medicine, slow or help manage the onset of acute pain and limited function caused by chronic pain and damage as a result of injury, surgery, genetics or disease by using the fundamental Osteopath Healing Principal "Structure Governs Function". Our results prove the best way to heal the natural body is to take a Holistic approach to what is causing the dysfunction and create a management plan that supports a road to either recovery, pain management or compliments conventional medicine.
Our Promise to You
Managing Pain and Caring For Your Bodies Health & Wellbeing
Our Promise to You
We care about your well being and will endeavour to provide you with guidance, knowledge, understanding, and tools to compliment your current lifestyle, goals, rehabilitation and pain management strategy. We are here to help you achieve optimal understanding of how you can support your healthy body to meet the demands of your lifestyle and limitations.
Mosman Wholistic Health Consultants Services
Osteopathy - A Holistic approach to natural Pain Relief
We specialise in non-narcotic practices in healing pain such as headaches, chronic pain, joint pain, muscular skeletal discomfort and back pain. We use an array of proven methods such as soft tissues massage, laser treatment, osteopathic care, and rehabilitation. Our goal is to treat and relieve your pain through a holistic management plan which may reduce the need to rely on using pharmaceuticals for permanent or temporary relief.
Osteopaths can treat many chronic and acute diseases, in addition to managing or suppressing them. Our Practitioners are able to provide a deeper knowledge and holistic approach towards the healing benefits by understanding the connections between mental, emotional, and physical complaints.
Remedial Massage
Remedial Massage has been used to reduce muscle tension, improve circulation, stimulate the lymphatic system, reduce stress hormones and improve relaxation.
Yoga
Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga. In Sanskrit, the word asana translates as “seat,” specifically for meditation. Today asana is synonymous with yoga, but it is only one component.
Latest News - Welcome New Practitioners
Mosman Wholistic Health Consultants welcomes
Dr Rob Stalbow - Osteopath
Dr Rob Stalbow (Osteopath) BSc (Hons) Ost. Med. DO
Rob qualified with Honours from the British College of Osteopathic Medicine, and has been in practice since 1999. He has also completed a Bachelor degree in Applied Psychology, and is a certified Alexander Technique teacher.
With an emphasis on the mobility and resilience of your structure, Rob rehabilitates using a range of gentle myofascial techniques and specific exercises to help restore stable postural shapes, and more efficient movement patterns. Supplemental focus is placed on illustrating how the habits we have adopted over time mould our structures into the shape we have today, and the practical tools needed for organising ourselves back towards balance.
Rob is available Monday and Thursday to make an appointment please call 0411 955 954 or 9904 1352
Latest News - Welcome New Practitioners
Mosman Wholistic Health Consultants welcomes
Brij Sandhu
Dip. Remedial Massage, CORE Myofascia Therapist, . Dip. of Yoga Teaching
Brij is a qualified remedial massage therapist and Yoga Teacher with further qualifications in myofascial therapy, ayurvedic massage and lymphatic drainage.With a holistic approach to massage Brij treats the symptoms with remedial deep tissue techniques while aiming to relax the nervous system. Based on the presenting symptoms the treatment usually incorporates a mix of deep tissue, myofascial release, trigger point therapy, lymphatic drainage and Indian Ayurvedic massage. Any presenting issues are addressed while bringing about an overall sense of wellbeing, relaxation and healing. Brij also likes to guide on stretches and techniques based on Yoga asana and breathing practices to facilitate ongoing maintenance post treatment.
Brij is available on Thursday, Friday, Saturday and Sunday to make an appointment please call
0411 955 954 or 9904 1352.