What is a Lumbar Disc Prolapse? Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of course, the back.) It can have a serious impact on your ability to carry out everyday tasks...

And a few less frequently asked, but fascinating Q&A’s What is osteopathy and how does it work? Osteopathy is a form of manual healthcare that focuses on the musculoskeletal system, including the joints, muscles, and spine. Osteopathy works by improving the body’s natural healing abilities, reducing pain and improving mobility....

You know how there’s always a scene in horror movies where a creaking floorboard gives them away? For a lot of people, the floorboard is probably unnecessary. The weird noises coming from their knees, necks, shoulders, and fingers would do the job. But what are these noises?   Why do...

Broken and fractured bones are not fun. They hurt A LOT at first. Then they hurt while they heal. But everything will be OK in the end. …Except it doesn’t always work out that way. Sometimes the soft tissues around the bone heal poorly, or the joint is misaligned, and...

It’s an interesting set of words, isn’t it? A rotator cuff sounds more like a car part than a piece of your anatomy, but (just like a car part) you need it to function. You need it to wash your hair, drive your car and reach the good chocolates you’ve...

It’s the month of Easter. What better way to celebrate than to talk about chocolate’s warm, milky goodness? Everyone has a favourite, but if you want our opinion (or read up on the latest health research, which we do a lot – something of an occupational hazard for osteopaths) the...

It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything feeling right again. But sometimes it doesn’t. If that’s the case, it might be time to call the osteopath.   You’ve got a lot of joints in your body: Hinge...

Knee pain is incredibly common. It’s estimated that 25% of adults will experience pain in one or both knees during their lives. But children and teenagers can also suffer from knee pain. Sometimes an illness such as gout is the cause. Often, damage to the soft tissues around the joint...

How Do You Improve Your Flexibility?   Well, you stretch – duh! But how and when do you do it? Most of us don’t want to be circus contortionists or yogis, but we understand that living with excessive tightness in one muscle group often leads to excessive pain, and potential...

Recovering from RSI with Osteopathy   The human body is meant to move. It’s not meant to move like a machine in a factory – repetitively performing one action. And yet office work, modern technology, and many manual jobs force us to move in such a way. Even our leisure...

Words You’ve Heard your Osteopath Say   Everyone does it. We all cut corners in our communication using industry-specific language and acronyms with colleagues. It’s efficient. Within couples and families, words take on their own special meanings with in-jokes and nicknames binding those in the know together, but baffling guests...

All About Patella Tendinopathy What is it?   You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping and landing. In fact, it’s estimated that around 40% of elite volleyball and basketball players suffer...

Superfoods for Christmas Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled wine (and all the other drinks), servings from the cheese platter and candy canes leave many of us stuffed, sluggish and soooooo not looking forward to dieting in January....

Lateral Ankle Sprain Ouch! There you were walking along minding your own business when a hidden divot in the ground tripped you over. Your foot rolled under you and now you’re in pain. You’ve sprained your ankle. What is a Lateral Ankle Sprain? When you roll your ankle and that...

An osteopath aims to improve a person’s overall health and wellness by treating the whole person, not just a single condition or area. If you’ve heard about the benefits of osteopathy but  are unsure what to expect at your first appointment, we’re here to help. Here are the answers to...

As osteopaths, we aim to improve your overall health and wellness. We treat the whole person, not just a single condition or area. Our patients seek out osteopathic treatment for a range of conditions from neck and back pain, to sports injuries, and headaches.  The way we approach the assessment...

It’s World Osteoporosis Day  this month (on October 20th) so let’s look at the benefits of exercise for bone health and osteoporosis. What is osteoporosis? Osteoporosis is a chronic condition that causes a person’s bones to become weak and brittle, making them susceptible to fracture from minor falls or injuries....

Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis describes over a hundred conditions that cause inflammation of the joints. Read on to find out more about the main types of arthritis and how osteopathic treatment could help to manage...

Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness routine, Pilates has something for everybody. Read on to learn about how to try it alongside osteopathy to get the most out of life! What is Pilates? The Pilates method uses a...

Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason that our patients come into the clinic seeking osteopathic treatment. Research shows that neck pain is more persistent in people who have experienced back...

Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and discomfort. It commonly occurs as a result of cancer treatment but is also caused by structural problems with the lymphatic system. Let’s take a look at the lymphatic system and how osteopathic...

You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient – not to mention painful – when you strain a calf muscle. Muscle strains are a common reason our patients seek out osteopathic...

You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental health and your wellbeing, self-care can be vital to help you recharge and take time out for yourself and your needs. If you’re constantly giving to other people, you risk burning out....

Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives? Lower back pain is a common reason our patients seek out osteopathic care. As osteopaths, we take a holistic approach...

Hello and welcome to our November blog! The end of 2019 is fast approaching which means soon there will be an influx of social gatherings, work Christmas parties and family get togethers coming our way. What do we do at these gatherings? We talk, eat, drink… And maybe have a...

Ten Fingered Osteopathy   An Osteopathy degree takes 5 years to complete and practitioners must be registered by Law. Osteopaths, Physiotherapists and Chiropractors all diagnose and treat injuries using non-invasive manual techniques. Osteopaths may use techniques such as: X-Rays, soft tissue manipulation, stretching, spinal adjustment, massage in addition to laser...

Extracorporeal Shockwave therapy (ESWT) is rapidly gaining a positive reputation in the treatment of a variety of musculo-skeletal conditions.   It started its journey as Lithotripsy-the treatment and breakdown of urinary stones. It was identified that as a side effect, tissue nearby was healing at a rate greater than non...

Hello everyone and welcome to our September blog post at Mosman Wholistic Health Consultants with Paul Whitman Osteopath. This month we’re going to introduce you to your lymphatic system. What it is, what it does, and why your Osteopath Paul loves it so much.   So, what is The Lymphatic...

25% of our bones are in our hands and feet. These areas are often overworked, neglected and overlooked. Osteopaths treat many conditions of the hands and feet including Carpal Tunnel Syndrome, Plantar Fasciitis, sporting injuries of the feet such as ankle sprains, torn ligaments and muscles.   Call Paul Whitman...

Not sure what the difference is between chiro, physio and osteo? Here’s a quick rundown…   · Physiotherapy is focused on restoring movement and function, often following an injury or surgery, or when dealing with a physical disability   · Chiropractic concentrates on treating and preventing musculoskeletal problems throughout the...

Welcome to Paul Whitman’s October blog here at Mosman Wholistic Health Consultants! This month we are turning our focus to the elderly – an ever-growing population. Did you know that there are approximately 700 million people in the world aged 60 and over? And did you know that it is...

Happy Father’s Day to all the Dads out there! We hope the kids treat you to a nice cold beer (or drink of choice) or let you indulge in some chocolate, or better yet – some alone time! Dads, consider time out to look after yourself and make a well...

Suffering from shoulder pain? Lucky for you that our December blog is all about shoulder pain… We’re good like that! As osteopaths, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck pain. Office workers, gym goers and overhead sports people,...

We’ve been building up to it all year… And now Christmas is finally here! Neat, that rhymes! This month we’re giving you some awesome tips on keeping yourself healthy over the Christmas period. We all know how easy it is to eat and drink too much and move too little...

Leafy greens, nuts and seeds. What do all of these have in common?   a) They build bone health   b) Help fight colds   c) Are iron substitutes   The answer is a) They help build bone health!  As we age, bone health becomes extremely important, so any small...

Hello to our readers from Paul Whitman, Osteopath – and everyone here at Mosman Wholistic Health Consultants and a very Happy New Year to you all! We trust you have had a jolly good break over the holiday season. We’re getting straight into it this month. January… the month for...

Frozen shoulder is a condition that is characterised by stiffness and pain in your shoulder joint – and signs and symptoms gradually worsen over time. These bones, ligaments and tendons that make up your shoulder joint are encased in a capsule of connective tissue. Frozen shoulder occurs when this capsule...

Hi readers, this month’s blog is about a common elbow injury. Ever heard of student’s elbow? “But I’m not a student!” we hear you say. Well you don’t have to be to fall victim to this condition. Students elbow, or ‘Olecranon Bursitis’ is a condition where a small sack of...

We know many of you will be entering 2020 with the goal of getting fit and we salute you. It is never too late to do more for your health and there is no better time than a new year to make a fresh start. As part of your osteopathic...

Hello everyone. Let’s have a chat about fasting. In the last few years, fasting has been gaining popularity across the world as a way of improving human health. Did you know that fasting has been around for centuries and centuries? Humans have been doing it since time began and animals...

Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand up? A strained hamstring is the likely culprit! The hamstring is the group of three muscles that run down the...

Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a painful and debilitating condition that causes hand and wrist pain due to pressure on the nerves in the wrist. Read on to learn about carpal...

Hello there! The weather is heating up so you’re probably thinking about sunshine, barbecues and butterflies. Now it’s funny you mention butterflies… Because our anatomy lab post this month is covering the thyroid gland, which is a butterfly shaped organ that sits at the bottom of your neck (it also...

Diabetes is a health condition that occurs when your body does not produce enough insulin or cannot use the insulin it produces. Insulin is a hormone that converts glucose into energy, usually keeping your blood glucose levels in check. You may have heard of diabetes, but are you familiar with...

https://www.abc.net.au/news/2020-11-24/physiotherapist-chiropractor-osteopath-myotherapist-difference/12911958

Did you know that you don’t always have to strain a muscle or sprain a ligament in order to feel pain? Deep inside your body are the cogs that keep your body ticking over… your organs. We have lots of organs inside us: The heart, lungs, stomach, intestines, liver, gallbladder,...